Do you often feel out of control? Do you break out in sweat without any reason? Do you often experience overwhelming fear that lasts for quite some time? Do you often experience breathing issues? If the answer to any of the questions is yes, then you may be a victim of panic disorder. Don’t worry, you are not alone. You will be surprised to know that nearly 2.4 million Americans suffer from panic disorder in a given year.
If left untreated, panic disorder can wreak havoc on your mental and physical overall well-being. There are multiple ways to treat panic disorder, including medication, yoga, and exercise to name a few. But one of the best secrets to bring back light into your dull and boring life is by getting an Emotional Support Animal. These innocent friendly buddies can offer social support, unconditional love, and everything you need to let go of all the mental and emotional trauma. Before we dive deeper, let’s first better understand the meaning of Emotional Support Animal and panic disorder.
What are Emotional Support Animals (ESAs)?
Also popularly known as therapy animals, Emotional Support Animals are comfort animals that provide emotional and social support to someone feeling low and distressed.
ESAs aren’t the same as normal pets as they offer more advantages and can help you recover from any bad experience in a better way. That’s not all! They can help people alleviate a variety of mental conditions like loneliness, depression, and panic attacks to name a few.
These tiny creatures are responsible for making someone feel relaxed and happy, no matter the situation. Furthermore, many physicians and medical experts recommend using ESAs in conjunction with other treatments like Cognitive Behavioral Therapy (CBT). Whether you are suffering from panic disorder or looking for some companionship, getting an Emotional Support Animal is the right choice to make.
Also Read: 5 Amazing Benefits Of ESA That You May Not Know
An Overview of Panic Disorder
Whether while flying on a plane or sitting in the examination center, it is very obvious for people to get nervous in some situations. Good chances that some may experience panic attacks. Panic is a sudden and extreme feeling of fear that can hit at any moment no matter the situation.
Panic attacks can happen anytime anywhere. In fact, some people are so prone to panic attacks that they may even experience them while being in a “relaxed” state of mind.
On the other side, panic disorder is a mental situation in which a person experiences regular and unexpected panic attacks without any warning. The attacks can be due to a sudden feeling of fear or a sense of losing control. For instance, a person can feel sudden chest pain or dizziness while getting out of the car.
What Causes Panic Disorder?
There is no exact answer to what causes the panic disorder. However, some of the reasons that can be responsible for it include
- Mental health issues: A person suffering from anxiety or depression can develop the symptoms of panic disorder.
- Family history: Many health experts believe that panic disorder often runs in families. There is no exact reason why this is so.
- Substance abuse: Drug and alcohol addiction can also result in panic disorder.
Please note not everyone who experiences panic attacks will develop panic disorder. This varies from person to person, depending on their mental health and lifestyle.
Symptoms of Panic Disorder
There is nothing to feel concerned about the occasional panic attack. However, if you experience frequent panic attacks which are affecting other aspects of your lifestyle and personality, then this is the point of concern.
Some of the common symptoms of panic disorder are
- Extreme stress
- Breath shortness
- Chest pain or discomfort
- Pounding heart
- Feeling choked
- Losing control
- Nausea and dizziness
- Fear of dying
If you are experiencing any of these symptoms, seek medical help as soon as possible.
How an Emotional Support Animal Can Help With Panic Disorder
If you are suffering from panic disorder, seeking the help of an Emotional Support Animal like a dog or cat is an ideal option
These living creatures are more than just animals or pets. They are the right companions who can help you fight panic disorder and other debilitating mental and emotional issues.
For patients suffering from moderate to severe panic attacks, getting an ESA that shows unconditional love and care can prove to be helpful to calm those rattled emotions. Keeping an animal close to you will stabilize your heart rate and blood pressure.
Plus, owning an ESA diverts the patient from all negativing things happening around. Furthermore, unlike humans, animals have great listening capabilities and never get tired of listening to a person’s problems.
In the end…
Panic attacks can be very annoying and can last from a few minutes to hours. Not seeking medical advice on time can take a big toll on the rest of your life.
From the above, it is clear that the secret to living a stress-free and happy life is to get a furry companion like a dog or cat. If you too are suffering from panic disorder or other mental conditions, it’s high time to welcome an Emotional Support Animal into your life. However, it is important to apply for an ESA letter to get an Emotional Support Animal. This letter is very helpful to overcome all barriers to owning or traveling with an ESA.
Get in touch with My ESA Doctor to get an online ESA letter from a highly qualified medical health expert in the shortest time possible.